Kondisi ini biasanya ditandai dengan perubahan warna kulit menjadi kebiruan, ungu, atau kehitaman, disertai rasa nyeri dan bengkak.
Di sinilah kesalahan banyak orang langsung akan kompres luka memar tersebut tanpa memahami apakah cara tersebut sudah tepat atau belum.
Padahal penanganan awal yang benar dapat membantu mengurangi rasa sakit sekaligus mempercepat proses pemulihan. Jika Anda sedang mengalami luka memar, pastikan baca langsung informasinya di bawah ini!
Untuk luka memar yang baru terjadi, kompres dingin biasanya menjadi pilihan yang lebih tepat karena dapat membantu memperlambat aliran darah di area benturan sehingga pembengkakan dan peradangan bisa lebih terkendali.
Kompres dingin sebaiknya dilakukan dalam 15-20 menit dan bisa diulang beberapa kali dalam 24 hingga 48 jam pertama.
Setelah fase awal tersebut lewat, kompres hangat dapat mulai digunakan untuk membantu melancarkan sirkulasi darah dan mendukung proses penyembuhan jaringan yang memar.
Baca Juga: Suhu Ideal Mandi Air Panas: Tips untuk Menjaga Kulit Tetap Sehat
Luka memar ringan umumnya bisa membaik dalam waktu 1 hingga 2 minggu, tergantung pada tingkat benturan, lokasi memar, dan kondisi tubuh masing-masing.
Pada beberapa kasus, memar yang lebih dalam atau lebih luas bisa membutuhkan waktu lebih lama hingga 3 minggu atau lebih untuk pulih sepenuhnya.
Proses pemulihan biasanya terlihat dari perubahan warna memar, mulai dari ungu tua, hijau, kuning, lalu perlahan memudar hingga kulit kembali normal.
Ya, dalam kondisi tertentu memar bisa menjadi lebih parah, terutama jika area yang terbentur terus mendapatkan tekanan atau tidak ditangani dengan benar sejak awal.
Memar yang semakin membesar, terasa sangat nyeri, atau disertai pembengkakan berlebihan bisa menjadi tanda adanya cedera jaringan yang lebih dalam.
Anda juga perlu lebih waspada jika memar muncul tanpa sebab yang jelas atau tidak kunjung membaik dalam waktu lama, karena kondisi seperti ini sebaiknya diperiksa oleh tenaga medis.
Beberapa tanda memar yang perlu diwaspadai antara lain:
Baca Juga: Cara Melancarkan Peredaran Darah dengan Air Panas secara Efektif
Salah satu tanda memar mulai pulih adalah adanya perubahan warna yang perlahan memudar dari gelap menjadi lebih terang.
Hal ini menunjukkan bahwa tubuh sedang memecah dan menyerap kembali darah yang terkumpul di bawah kulit.
Selain itu, rasa nyeri biasanya mulai berkurang, pembengkakan menurun, dan area yang memar terasa lebih nyaman saat disentuh atau digerakkan.
Tanda pemulihan memar biasanya meliputi:
Baca Juga: Manfaat Hidroterapi untuk Kesehatan Tubuh dan Jenis-Jenisnya
Saat menangani memar, kompres hangat sering dibutuhkan setelah fase awal pembengkakan setelah mereda untuk membantu melancarkan sirkulasi darah dan mendukung pemulihan.
Itu sebabnya memiliki akses air hangat yang stabil di rumah bisa menjadi kebutuhan penting, bukan hanya untuk mandi tetapi juga untuk berbagai kebutuhan perawatan sederhana sehari-hari.
Jika Anda ingin menghadirkan sistem air hangat yang lebih praktis dan nyaman di rumah, Rheem bersama DVS World siap membantu Anda memilih water heater yang sesuai sekaligus memberikan konsultasi produk agar penggunaannya lebih tepat sesuai kebutuhan rumah tangga Anda.
Hubungi tim Rheem sekarang untuk konsultasi dan temukan unit yang paling tepat untuk rumah Anda!
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Founded in 1925, our mission is still simple: help your family enjoy a new degree of comfort with solutions that keep you cool in the summer, warm in the winter and enjoying hot water year-round.
Named for water heating pioneer and inventor of the first automatic gas water heater, Edwin Ruud, homeowners have relied on Ruud ® brand products for more than 100 years to deliver proven quality and durability for their homes. With Ruud heating, cooling and water heating products, you get a history of doing things right and our word that you can Rely on Ruud. ™
Founded in 1883 and joining the Rheem Family of Brands in 2021, Friedrich Air Conditioning Co. is a leading US manufacturer of premium room A/C and other home environment products designed for residential and commercial applications.
Richmond delivers a comprehensive product line of residential and commercial water heaters, including liquid propane (LP), natural gas and electric tankless models, as well as new, energy-efficient units like tankless and hybrid electric water heaters.
IBC is relatively new to the Rheem Family of Brands, but is most definitely not new to the boiler market. The IBC brand represents the combined forces of boiler experts, IBC and Intergas, whose legacy dates back to 1939.
Eemax is the #1 supplier of tankless water heater solutions in the USA. For over 35 years, Eemax has offered energy efficient, on demand hot water heaters for commercial applications, residential homes, and industrial and safety applications.
EcoSmart products provide smart technology for endless hot water for use in residential and commercial applications. EcoSmart delivers tankless water heaters that are energy efficient and economical to consumers.
Heat Transfer Products Group (HTPG) designs, manufactures and markets commercial refrigeration products, heat transfer components and equipment for food service, food retail and other non-consumable markets.
Russell leads the way providing everything needed for a commercial refrigeration system with over 35 basic product lines, offering innovative products and engineering support to deliver solutions matching any cooler or freezer requirement.
With over 100 years of refrigeration expertise and success, Kramer is a respected brand specializing in refrigerated warehouse refrigeration equipment. Kramer’s exclusive Thermobank ® Hot Gas Defrost systems are the contractor preferred, high capacity, energy efficient, long lasting warehouse cooling and freezing solution.
As the world’s leading supplier of equipment specifically designed for the food service refrigeration marketplace, ColdZone is the best choice for kitchen refrigeration offering custom engineered, energy efficient compressor racks and single or multiple compressor condensing units.
Witt has provided quality products and service to the commercial refrigeration industry since 1961. With a firm commitment to energy efficiency, product quality and unsurpassed customer service, Witt is a leading supplier of heat transfer equipment.
Sure Comfort offers high-quality, cost-effective and reliable HVAC products through dedicated factory centers and with professional, knowledgeable staff available 24/7—plus free product delivery and a full line of replacement parts and accessories.
Russell by Rheem combines the temperature control expertise of Russell with the comfort expertise of Rheem.
WeatherKing offers dependable, smart, high-efficiency products to keep your entire castle constantly comfortable, no matter the temperature or season.
The ProTech Master Catalog offers a complete reference for authorized replacement parts to Rheem, Ruud and WeatherKing air conditioning and heating equipment—providing photos and descriptions of more than 6,000 professional HVAC products, parts, supplies and accessories.
TrueLine is the trusted leader among aftermarket parts for heating & cooling and water heating equipment, providing the best mix of economy and quality. They have been evaluated for safety, performance and longevity and maintain a higher quality standard than commodity-level aftermarket parts.
ProStock is the largest branded aftermarket parts network in the industry. More than 225 self-service retail showrooms nationwide provide industry contractors and professionals with parts and supplies for the most trusted brands.
After more than 70 years, Raypak remains the world’s leading manufacturer of copper-finned boilers and heaters—offering a complete line of pool and spa, residential hydronics and commercial water heating products to fit almost any application.
Founded in 1919, Nordyne is a leading manufacturer of heating and cooling products in the residential and manufactured housing markets. Brands under the Nordyne umbrella include Frigidaire and Maytag.
Only Intertherm offers heating & cooling products built specifically for the unique needs of factory-built homes. The brand’s RightFit approach to matched equipment systems helps make Intertherm the right choice, right from the start.
